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健康小常识大全

1.冬季到,感冒闹,提高免疫最重要:饮食营养均衡;香菇木耳、牛奶大蒜捍卫健康;少油少盐少糖少酒。注意饮食加锻炼,感冒不再对你恋。愿你安全过冬,感冒无踪!

2.拥有健康好身体,饮食细节要注意:牛奶价值营养高,早餐一杯精神好;蔬菜鱼肉各有利,午餐搭配要合理;粗粮常食健康驻,晚餐最好来点粗。一日三餐要注意,拥有健康好身体。愿你身体健康,万事如意。

3.早餐注意营养,午餐补充能量,晚饭讲究适量,三餐提高质量,油炸食品少吃,腌制食品择吃,绿色食品多吃,饭用来充能,菜用来均衡,愿你身体更壮,精神更强。

4.赤橙黄绿青蓝紫,各色食物各种吃。红提神来黄健脾,绿护肝来紫保心。多彩生活食为本,健康体魄它筑基。每日多食各色物,保您强健赛龙虎。

5.饮食法,很重要,少油腻,身体健,低脂肪,身体棒,少生冷,身体好,低糖量,身体强,发条短信提个醒,健康饮食需重视,愿你健康永无忧。

6.衡营养,均分量,搭配当,会健康;要吃好,不求饱,荤要少,素为妙;肉多吃,并非益,成习惯,害身体;要提倡,学营养,用科学,保健康,今天能受益,明天就得益,永远有个好身体。

7.饮食要健康,饭前先喝汤,肠胃不受伤,每餐八分饱,宁可食无肉,不可饭无汤,免得开药方,吃米带点糠,老小都安康。

8.要想天天身体好,健康饮食少不了。食物结构要多样,粗细搭配有妙招。限制油腻不抽烟,饥饱把握刚刚好。少盐少甜少喝酒,血管疾病绕着跑。发条短信送祝福,祝你健康活到老。

9.土豆烧牛肉,胃肠功能会紊乱,鸡蛋放味精,天然鲜味全消失,红白萝卜混搭吃,维c吸收很困难,牛奶橘子一块吃,腹胀腹痛受不了,发条短信提醒你,食品安全无小事,吃好玩好,心情才能自然好!

10.生活要过好,健康饮食最重要:瓜果蔬菜桌上来,油盐少放口中菜,粗粮常吃健康在,热水多喝毒素排。日常生活要细心,朋友关怀最真心。愿你健康常在,四季平安。

11.民以食为天,食以健为先,饮食要得当,切勿胡乱吃,果蔬要新鲜,粗粮常相伴,鱼肉有节制,甜食应少吃,短信送予你,愿你重饮食,吃出好身体,健康永无忧。

12.饮食要健康,养脑受当先:多吃鸡蛋黄,能增记忆力;食物要均衡,营养成比例;早晨多喝粥,思路能清晰;中午少油腻,脑袋添活力;晚饭要吃好,脑筋更给力!祝朋友充满智慧,身体脑力两相宜!

13.饮食与健康,必须有官腔,开水泡饭,消化不良,蔬菜水果,有助健康,油炸食品,尽量少吃,五谷粗粮,营养最强,最后祝你:注重饮食细节,关爱宝贵身体,提倡绿色健康,享受天然世界!

14.想要保健康,饮食纤维素,记好渠道,充分吸收:1、五谷杂粮是三餐,营养充分又合理,2、水果每日需五个,增加平衡又美容,3、肉类下岗豆类上,不怕营养跟不上,有此三招,保君健康!

15.想要保健康,饮食纤维素,记好渠道,充分吸收:1、五谷杂粮是三餐,营养充分又合理,2、水果每日需五个,增加平衡又美容,3、肉类下岗豆类上,不怕营养跟不上,有此三招,保君健康!

16.饮食六宜早知道,健康合理起功效,宜早进食精神振,宜缓有利于消化,宜少器官损害小,宜淡健康身体好,宜暖胃的消化妙,宜软胃弱患病少。祝你谨记六知道,快乐生活多美妙,合理饮食身体好。

17.民以食为天,五谷杂粮不可缺,瓜果蔬菜搭配好,蔬菜水果个个宝,相生相克有弊端,饮食需要个人调,合理饮食强身体,暴饮暴食伤自己,要想活到九十九,饮食条例要遵守。

18.猪肝菠菜防贫血,羊肉生姜补气血,鸡肉栗子养身体,鸭肉山药可止咳,瘦肉大蒜强体质,芝麻海带促代谢;记住黄金搭档配,科学膳食健康随,祝你身体一生安,快乐到底永相陪!

19.饮食要健康,饭后有七忌:一忌马上饮浓茶,二忌立刻抽香烟,三忌餐后吃冷饮,四忌水果填肚皮,五忌刷牙过于急,六忌剧烈强运气,七忌洗澡伤身体!注意这七忌,身体必少疾,祝君身体康健没问题!

20.少些细粮,多吃粗食;少些冷饭,多吃熟食;少些零食,多吃主食;少些肉类,多吃素食。谨记以上口诀,祝你:少些毛病,多些知识;少些疾病,多些壮实!

21.饮食宝典之健康篇:主食副食都要吃,粗粮细粮4:6,酸碱食料要平衡,荤素搭配需合理,多吃苦辣少酸甜,寒热温凉辨别清,有我祝福添暖意,遵循饮食保健康!祝天天快乐!

22.赤橙黄绿青蓝紫,各色食物各种吃。红提神来黄健脾,绿护肝来紫保心。多彩生活食为本,健康体魄它筑基。每日多食各色物,保您强健赛龙虎。

23.饮食与健康,必须有官腔,开水泡饭,消化不良,蔬菜水果,有助健康,油炸食品,尽量少吃,五谷粗粮,营养最强,最后祝你:注重饮食细节,关爱宝贵身体,提倡绿色健康,享受天然世界!


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